EH-02 | The Bomb Squad — performance & recovery supplement
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EH-02 Performance & Recovery

Built for the demands of serious training.

Performance. Recovery. Hydration. Precision formulated.

EH-02 The Bomb Squad addresses the specific physiological requirements of high-intensity training — recovery, energy, and hydration — with precision-dosed ingredients.

  • Supports muscle recovery and reduces exercise-induced oxidative stress
  • Maintains electrolyte balance during and after intense physical activity
  • May support sustained energy production during high-output exercise
  • Supports healthy inflammatory response associated with training adaptation
  • Formulated to complement a structured training and recovery protocol

R1 295 Incl. VAT

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This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement.

The Science

What it supports.

EH-02 The Bomb Squad supports the physiological demands of intense training — from cellular recovery and electrolyte balance to sustained energy and reduced oxidative stress. Formulated for athletes and high-performing individuals who train with purpose.

Every ingredient in The Bomb Squad is present at a dose informed by clinical research. No ingredient is included without a defined mechanism and a traceable evidence base.

Formulation

Key ingredients.

Complete transparency. Every ingredient named, sourced, dosed, and explained.

Creatine Monohydrate

5000mg

Supports phosphocreatine resynthesis in muscle tissue, associated with improved high-intensity performance in the research literature.

Beta-Alanine

3200mg

A precursor to carnosine, which may support the buffering of hydrogen ions in muscle during intense exercise.

L-Citrulline

L-Citrulline Malate (2:1)

6000mg

Supports nitric oxide production, associated with improved blood flow and nutrient delivery to working muscles.

Electrolyte Complex

1200mg

Sodium, potassium, and magnesium in balanced ratios to support hydration and neuromuscular function during and after exercise.

Full ingredient list and third-party testing certificates available on request. Contact support@elitehealth.co.za.

Protocol

How to use.

Usage instructions

Mix one serving (one scoop) with 400–500ml of water. Consume 20–30 minutes before training or immediately post-workout for recovery support. Do not exceed one serving per day.

Important information

This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement, especially if you have a medical condition or take medication. Contains beta-alanine, which may cause a transient tingling sensation — this is normal and harmless. Not recommended for individuals under 18 years of age.

Questions

Common questions about {product.name}.

Does The Bomb Squad contain stimulants?

No. EH-02 does not contain caffeine or any other stimulant compounds. It is formulated to support performance and recovery through non-stimulant mechanisms.

What causes the tingling sensation?

Beta-alanine, dosed at 3200mg, can cause a temporary, harmless tingling or flushing sensation known as paresthesia. This is a well-documented physiological response and not an indication of any adverse effect.

Can I stack EH-02 with EH-01 Blue Lightning?

Yes. EH-01 addresses cellular longevity and EH-02 addresses performance and recovery — they are designed to complement each other. Consult your healthcare provider regarding your individual protocol.

How long should I use The Bomb Squad before expecting results?

Creatine monohydrate typically requires 4–6 weeks of consistent use before measurable changes in performance become apparent. Some individuals choose a loading phase — consult your healthcare provider for guidance appropriate to your training goals.

More questions? Contact our team.

Further reading

Understand the science behind performance & recovery.

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